Intellectual Wellness – Remaining Goal Focused

What goals do you want to achieve? Do you find it difficult to stay focused on these goals?

To achieve what one wants in life, goal setting is an effective strategy that anyone can utilize. Sadly, staying focused on ones goals can often be challenging. Here are some quick tips to help you stay focused.

1) Have a visible place in your home to display your desired goal. (Some examples might be on the bathroom mirror, on top of your dresser, in a frame on the wall, on your desk, beside your bed, on the fridge, etc…) This will provide you with a constant reminder of what you want to achieve.
2) Use a picture board as motivation. Many people are visual learners and this will help to “see” what you desire. Paste pictures on cardboard or poster board that will motivate you that connect to the goal you wish to achieve. Put the board somewhere you will see it on a regular basis. (Example: If your goal is to travel, post pictures of where you want to go, how you will get there and what you will see.) The idea is to create a mental vision of your goal or goals.
3) Promote your goal. Know when you would like to achieve this goal. Tell 15 people, minimum, about your goal and when you intend on reaching it. Public commitment can be incredibly empowering. Tell people who will hold you accountable. You want them to be helpful not hindering. This will leave success as your only option.

What are your goals and dreams?
We would love to hear your goals and timeline.
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Environmental Wellness – Is the environment affecting your health?

Environmental factors determine whether our bodies flourish or weaken. Two of our body’s basic needs are clean water and clear air. Without them the body can no survive. We must learn to protect ourselves from indoor and outdoor pollutions to maintain a healthy life.

With people spending more and more time indoors, the indoor pollutants must be taken into consideration. Indoor pollution can be caused by many factors. Some examples include, chemicals from cleaning products, toxins in bath and beauty products, tobacco smoke, mold, fungus and mildew. Even outdoor pollutants can assemble in buildings, which are not properly ventilated. Outdoor pollution can come from chemical and gas emissions from vehicles, fires, burning of fossil fuel for energy and so much more.

Either outdoor or indoor pollutants can trigger health conditions. A few minor symptoms that can be the result of poor air quality are headaches, coughing, sneezing, light headedness and irritated/dry eyes. These pollutants can cause toxins to accumulate in the system, leading to diseases like asthma, heart problems and even cancer.

There are steps you can take to reduce your exposure to household pollutants.
- Have a well ventilated home
- Wear a face mask when painting or using home cleaning products. (Although, toxins and chemicals will linger in the air)
- Install a carbon monoxide detector
- Use household products free of harsh chemicals and toxins

Reducing your family’s exposure to air pollution, toxins and chemicals will help to keep you and your family healthy and happy.

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Personal Wellness – How to Stay Motivated: Dieting Tips

Having the goal of losing weight is one thing but having the motivation to lose weight will be the key to your success. Here are some motivational strategies to help you reach your weight lose goals. Choose which one is right for you.

1) Have a friendly contest – Find someone you know who also wants to lose weight. Your motivation will increase when you are checking in with someone. The added reward of winning a friendly competition can be incredibly motivating.
2) Find yourself a support group – Increase the speed in which you lose weight by having a group and mentor to hold you accountable. Ongoing support, guidance and a sense of teamwork will help to keep you on track.
3) Consider the benefits – A steady focus on the rewards as opposed to the focus being on what you can or can not eat will help to push you forward. Focus on the great changes you are bringing into your life.
4) Begin each day with a positive start – A healthy breakfast will kick start your day and it will encourage you to have a “healthy” day. An example of a “kick start” breakfast includes a protein, whole-grain carbohydrates and some fruit.
5) Set small goals – Setting a series of small goals will help to keep you motivated. These small goals aimed at losing weight will actually help lead to the drop in weight you desire because each time you reach a goal you will motivate yourself to reach for your next goal. Some examples of small goals would be, eating a healthy breakfast, no dessert after meals, eat some fruit and drink a glass of water before every meal, etc…)

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Physical Wellness – Choose only the Best Multivitamins

Using Supplements to maintain ones health and vitality are becoming more important to everyone. Supplements and nutrition are now closely linked due to a decrease in nutrient packed food. We have been told that the cause for this decrease in nutrients is pesticides, herbicides and chemicals being used in farming practices.

Supplements have become a way for families to live longer and healthier lives. It has been proven that on average we are living longer lives but we are also living sicker lives. It is important to find the best brand of multivitamins so be sure to do your research.

Along with farming practices, the soil is becoming more and more depleted of the minerals we need. Scientists as well as researchers have confirmed this time and time again. At least one nutrient is lacking in most men, women and children. Choosing a multivitamin that allows the vitamins and minerals to be absorbed into your bloodstream is incredibly important.

You must give your body what it needs to improve your health, your mind and your body. Many advanced multivitamins have surfaced. Not all multivitamins are created equally. You want to make sure that what you need is what you are actually taking in.

Are you the healthiest you could be?
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